Farro Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Farro Salad contains 128 calories, 4.2g protein, 15.5g carbs, and 5.8g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 4.2g | 8% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 5.8g | 7% |
| Fiber | 2.4g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 210.0mg | 9% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Farro Salad Good for You?
Farro Salad provides 128 calories per one cup (200g) with 4.2g protein, 15.5g carbohydrates, and 5.8g fat. It is a source of iron (944% dv), zinc (864% dv), vitamin b6 (47% dv).
Mediterranean-style salad with cooked farro, tomatoes, cucumber, herbs, feta cheese, and olive oil lemon dressing
Key Health Benefits of Farro Salad
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Farro Salad Nutrition with Gram
Use Gram to log farro salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in farro salad?
Farro Salad contains 128 calories per one cup (200g).
How much protein is in farro salad?
Farro Salad provides 4.2g of protein per one cup (200g).
How many carbs are in farro salad?
Farro Salad has 15.5g of carbohydrates per one cup (200g).
Is farro salad good for tracking nutrition?
Yes. Farro Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use farro salad in a meal plan?
Use Farro Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track farro salad and thousands of other foods with the Gram app.