Farro Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Farro Salad contains 165 calories, 5.5g protein, 24g carbs, and 5.8g fat per one bowl (220g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.8g | 7% |
| Fiber | 3.2g | 11% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 210.0mg | 9% |
| Potassium | 10.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 60.0mg | 5% |
Is Farro Salad Good for You?
Farro Salad provides 165 calories per one bowl (220g) with 5.5g protein, 24g carbohydrates, and 5.8g fat. It is a source of iron (1000% dv), zinc (1091% dv), vitamin b6 (106% dv).
Italian-style grain salad made with cooked farro, sun-dried tomatoes, fresh basil, olives, roasted vegetables, and olive oil dressing
Key Health Benefits of Farro Salad
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Farro Salad Nutrition with Gram
Use Gram to log farro salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in farro salad?
Farro Salad contains 165 calories per one bowl (220g).
How much protein is in farro salad?
Farro Salad provides 5.5g of protein per one bowl (220g).
How many carbs are in farro salad?
Farro Salad has 24g of carbohydrates per one bowl (220g).
Is farro salad good for tracking nutrition?
Yes. Farro Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use farro salad in a meal plan?
Use Farro Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track farro salad and thousands of other foods with the Gram app.