Farsan Chivda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Farsan Chivda contains 490 calories, 10g protein, 50g carbs, and 28g fat per one cup (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 10.0g | 20% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 28.0g | 36% |
| Fiber | 4.5g | 16% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 10.0mg | 1% |
Is Farsan Chivda Good for You?
Farsan Chivda provides 490 calories per one cup (50g) with 10g protein, 50g carbohydrates, and 28g fat. It is a source of saturated fat (25% dv), sodium (28% dv), iron (1389% dv).
Gujarati/Maharashtrian crispy snack mix made with thin sev, flattened rice, peanuts, curry leaves, and spices
Key Health Benefits of Farsan Chivda
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Farsan Chivda Nutrition with Gram
Use Gram to log farsan chivda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in farsan chivda?
Farsan Chivda contains 490 calories per one cup (50g).
How much protein is in farsan chivda?
Farsan Chivda provides 10g of protein per one cup (50g).
How many carbs are in farsan chivda?
Farsan Chivda has 50g of carbohydrates per one cup (50g).
Is farsan chivda good for tracking nutrition?
Yes. Farsan Chivda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use farsan chivda in a meal plan?
Use Farsan Chivda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track farsan chivda and thousands of other foods with the Gram app.