Farsi Puri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Farsi Puri contains 520 calories, 8g protein, 52g carbs, and 30g fat per 3 pieces (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 8.0g | 16% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 30.0g | 38% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 480.0mg | 21% |
| Calcium | 30.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 5.0mg | 0% |
Is Farsi Puri Good for You?
Farsi Puri provides 520 calories per 3 pieces (40g) with 8g protein, 52g carbohydrates, and 30g fat. It is a source of saturated fat (30% dv), sodium (21% dv), iron (611% dv).
Gujarati deep-fried crispy layered puri made from maida, flavored with cumin and black pepper, popular during Diwali
Key Health Benefits of Farsi Puri
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Farsi Puri Nutrition with Gram
Use Gram to log farsi puri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in farsi puri?
Farsi Puri contains 520 calories per 3 pieces (40g).
How much protein is in farsi puri?
Farsi Puri provides 8g of protein per 3 pieces (40g).
How many carbs are in farsi puri?
Farsi Puri has 52g of carbohydrates per 3 pieces (40g).
Is farsi puri good for tracking nutrition?
Yes. Farsi Puri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use farsi puri in a meal plan?
Use Farsi Puri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track farsi puri and thousands of other foods with the Gram app.