Fasolada Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fasolada Bean contains 100 calories, 3.5g protein, 12g carbs, and 4.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 110.0mg | 9% |
Is Fasolada Bean Good for You?
Fasolada Bean provides 100 calories per one bowl (300g) with 3.5g protein, 12g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (1556% dv), zinc (682% dv).
Classic Greek white bean soup simmered with tomatoes, carrots, celery, and extra virgin olive oil
Key Health Benefits of Fasolada Bean
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fasolada Bean Nutrition with Gram
Use Gram to log fasolada bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fasolada bean?
Fasolada Bean contains 100 calories per one bowl (300g).
How much protein is in fasolada bean?
Fasolada Bean provides 3.5g of protein per one bowl (300g).
How many carbs are in fasolada bean?
Fasolada Bean has 12g of carbohydrates per one bowl (300g).
Is fasolada bean good for tracking nutrition?
Yes. Fasolada Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fasolada bean in a meal plan?
Use Fasolada Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fasolada bean and thousands of other foods with the Gram app.