Fasolada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fasolada contains 95 calories, 5.2g protein, 13.5g carbs, and 2.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.2g | 10% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 2.8g | 4% |
| Fiber | 4.0g | 14% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 45.0mg | 4% |
Is Fasolada Good for You?
Fasolada provides 95 calories per one bowl (300g) with 5.2g protein, 13.5g carbohydrates, and 2.8g fat. It is a source of sodium (12% dv), iron (1722% dv), zinc (773% dv).
Traditional Greek white bean soup made with cannellini beans, tomatoes, onions, carrots, celery, and olive oil. Considered the national dish of Greece.
Key Health Benefits of Fasolada
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Fasolada Nutrition with Gram
Use Gram to log fasolada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fasolada?
Fasolada contains 95 calories per one bowl (300g).
How much protein is in fasolada?
Fasolada provides 5.2g of protein per one bowl (300g).
How many carbs are in fasolada?
Fasolada has 13.5g of carbohydrates per one bowl (300g).
Is fasolada good for tracking nutrition?
Yes. Fasolada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fasolada in a meal plan?
Use Fasolada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fasolada and thousands of other foods with the Gram app.