Fasolakia Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fasolakia Green contains 100 calories, 2.5g protein, 9g carbs, and 7g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.5g | 12% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 340.0mg | 15% |
| Potassium | 7.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 48.0mg | 4% |
Is Fasolakia Green Good for You?
Fasolakia Green provides 100 calories per one cup (200g) with 2.5g protein, 9g carbohydrates, and 7g fat. It is a source of sodium (15% dv), iron (1444% dv), zinc (473% dv).
Greek green bean casserole baked with tomatoes, onions, and olive oil
Key Health Benefits of Fasolakia Green
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fasolakia Green Nutrition with Gram
Use Gram to log fasolakia green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fasolakia green?
Fasolakia Green contains 100 calories per one cup (200g).
How much protein is in fasolakia green?
Fasolakia Green provides 2.5g of protein per one cup (200g).
How many carbs are in fasolakia green?
Fasolakia Green has 9g of carbohydrates per one cup (200g).
Is fasolakia green good for tracking nutrition?
Yes. Fasolakia Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fasolakia green in a meal plan?
Use Fasolakia Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fasolakia green and thousands of other foods with the Gram app.