Fasolakia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fasolakia contains 120 calories, 2g protein, 9g carbs, and 9g fat per one cup (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 50.0mg | 4% |
Is Fasolakia Good for You?
Fasolakia provides 120 calories per one cup (220g) with 2g protein, 9g carbohydrates, and 9g fat. It is a source of sodium (12% dv), iron (1667% dv), zinc (455% dv).
Greek stewed green beans cooked slowly in tomato and olive oil
Key Health Benefits of Fasolakia
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fasolakia Nutrition with Gram
Use Gram to log fasolakia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fasolakia?
Fasolakia contains 120 calories per one cup (220g).
How much protein is in fasolakia?
Fasolakia provides 2g of protein per one cup (220g).
How many carbs are in fasolakia?
Fasolakia has 9g of carbohydrates per one cup (220g).
Is fasolakia good for tracking nutrition?
Yes. Fasolakia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fasolakia in a meal plan?
Use Fasolakia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fasolakia and thousands of other foods with the Gram app.