Fasolakia Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fasolakia Salad contains 78 calories, 2.2g protein, 7.5g carbs, and 4.5g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 190.0mg | 8% |
| Potassium | 15.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.3mg | 9% |
| Phosphorus | 55.0mg | 4% |
Is Fasolakia Salad Good for You?
Fasolakia Salad provides 78 calories per one bowl (200g) with 2.2g protein, 7.5g carbohydrates, and 4.5g fat. It is a source of iron (1278% dv), zinc (364% dv), vitamin b6 (29% dv).
Greek-style green bean salad made with cooked green beans (fasolakia), tomatoes, onions, olive oil, and herbs, served cold or at room temperature
Key Health Benefits of Fasolakia Salad
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fasolakia Salad Nutrition with Gram
Use Gram to log fasolakia salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fasolakia salad?
Fasolakia Salad contains 78 calories per one bowl (200g).
How much protein is in fasolakia salad?
Fasolakia Salad provides 2.2g of protein per one bowl (200g).
How many carbs are in fasolakia salad?
Fasolakia Salad has 7.5g of carbohydrates per one bowl (200g).
Is fasolakia salad good for tracking nutrition?
Yes. Fasolakia Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fasolakia salad in a meal plan?
Use Fasolakia Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fasolakia salad and thousands of other foods with the Gram app.