Fasolia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fasolia contains 240 calories, 10.8g protein, 32.8g carbs, and 7.75g fat per one bowl (250g). It is a source of sodium, potassium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 10.8g | 22% |
| Carbohydrates | 32.8g | 12% |
| Total Fat | 7.8g | 10% |
| Fiber | 10.0g | 36% |
| Sugar | 5.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 687.5mg | 30% |
| Potassium | 625.0mg | 13% |
| Calcium | 112.5mg | 9% |
| Iron | 4.5mg | 25% |
| Magnesium | 87.5mg | 21% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 8.8mg | 10% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 112.5mcg | 28% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 20.0mcg | 17% |
| Phosphorus | 212.5mg | 17% |
Is Fasolia Good for You?
Fasolia provides 240 calories per one bowl (250g) with 10.8g protein, 32.8g carbohydrates, and 7.75g fat. It is a source of sodium (30% dv), potassium (13% dv), iron (25% dv).
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Key Health Benefits of Fasolia
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Fasolia Nutrition with Gram
Use Gram to log fasolia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fasolia?
Fasolia contains 240 calories per one bowl (250g).
How much protein is in fasolia?
Fasolia provides 10.8g of protein per one bowl (250g).
How many carbs are in fasolia?
Fasolia has 32.8g of carbohydrates per one bowl (250g).
Is fasolia good for tracking nutrition?
Yes. Fasolia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fasolia in a meal plan?
Use Fasolia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fasolia and thousands of other foods with the Gram app.