Fasolia Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fasolia Stew contains 250 calories, 13g protein, 27g carbs, and 9.88g fat per one bowl (260g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 9.9g | 13% |
| Fiber | 8.3g | 30% |
| Sugar | 6.2g | -- |
| Saturated Fat | 2.6g | 13% |
| Sodium | 858.0mg | 37% |
| Potassium | 832.0mg | 18% |
| Calcium | 117.0mg | 9% |
| Iron | 4.7mg | 26% |
| Magnesium | 72.8mg | 17% |
| Zinc | 1.8mg | 17% |
| Vitamin C | 11.7mg | 13% |
| Vitamin A | 481.0mcg | 53% |
| Vitamin B6 | 0.31mg | 18% |
| Folate | 91.0mcg | 23% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 22.1mcg | 18% |
| Phosphorus | 221.0mg | 18% |
Is Fasolia Stew Good for You?
Fasolia Stew provides 250 calories per one bowl (260g) with 13g protein, 27g carbohydrates, and 9.88g fat. It is a source of saturated fat (13% dv), sodium (37% dv), potassium (18% dv).
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Key Health Benefits of Fasolia Stew
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Fasolia Stew Nutrition with Gram
Use Gram to log fasolia stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fasolia stew?
Fasolia Stew contains 250 calories per one bowl (260g).
How much protein is in fasolia stew?
Fasolia Stew provides 13g of protein per one bowl (260g).
How many carbs are in fasolia stew?
Fasolia Stew has 27g of carbohydrates per one bowl (260g).
Is fasolia stew good for tracking nutrition?
Yes. Fasolia Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fasolia stew in a meal plan?
Use Fasolia Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fasolia stew and thousands of other foods with the Gram app.