Fasolia With Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fasolia With Meat contains 370 calories, 24.4g protein, 28.3g carbs, and 16.8g fat per one bowl (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 24.4g | 49% |
| Carbohydrates | 28.3g | 10% |
| Total Fat | 16.8g | 22% |
| Fiber | 8.7g | 31% |
| Sugar | 5.9g | -- |
| Saturated Fat | 5.9g | 29% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 868.0mg | 38% |
| Potassium | 1064.0mg | 23% |
| Calcium | 126.0mg | 10% |
| Iron | 7.8mg | 44% |
| Magnesium | 98.0mg | 23% |
| Zinc | 6.2mg | 56% |
| Vitamin C | 8.4mg | 9% |
| Vitamin A | 42.0mcg | 5% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 2.2mcg | 93% |
| Folate | 182.0mcg | 46% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 22.4mcg | 19% |
| Phosphorus | 336.0mg | 27% |
Is Fasolia With Meat Good for You?
Fasolia With Meat provides 370 calories per one bowl (280g) with 24.4g protein, 28.3g carbohydrates, and 16.8g fat. It is a source of saturated fat (29% dv), cholesterol (23% dv), sodium (38% dv).
meal
Key Health Benefits of Fasolia With Meat
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.4g protein per serving to support satiety and muscle maintenance.
How to Track Fasolia With Meat Nutrition with Gram
Use Gram to log fasolia with meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fasolia with meat?
Fasolia With Meat contains 370 calories per one bowl (280g).
How much protein is in fasolia with meat?
Fasolia With Meat provides 24.4g of protein per one bowl (280g).
How many carbs are in fasolia with meat?
Fasolia With Meat has 28.3g of carbohydrates per one bowl (280g).
Is fasolia with meat good for tracking nutrition?
Yes. Fasolia With Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fasolia with meat in a meal plan?
Use Fasolia With Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fasolia with meat and thousands of other foods with the Gram app.