Fastnachts Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fastnachts contains 380 calories, 5.5g protein, 48g carbs, and 19g fat per one piece (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.20mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Fastnachts Good for You?
Fastnachts provides 380 calories per one piece (65g) with 5.5g protein, 48g carbohydrates, and 19g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (14% dv).
Traditional Pennsylvania Dutch fried doughnut made with mashed potatoes, typically eaten on Shrove Tuesday (Fat Tuesday) before Lent.
Key Health Benefits of Fastnachts
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Fastnachts Nutrition with Gram
Use Gram to log fastnachts and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fastnachts?
Fastnachts contains 380 calories per one piece (65g).
How much protein is in fastnachts?
Fastnachts provides 5.5g of protein per one piece (65g).
How many carbs are in fastnachts?
Fastnachts has 48g of carbohydrates per one piece (65g).
Is fastnachts good for tracking nutrition?
Yes. Fastnachts can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fastnachts in a meal plan?
Use Fastnachts as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fastnachts and thousands of other foods with the Gram app.