Fat Boy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fat Boy contains 250 calories, 13g protein, 18g carbs, and 14g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Fat Boy Good for You?
Fat Boy provides 250 calories per one burger (280g) with 13g protein, 18g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (26% dv).
Winnipeg-style fast-food hamburger topped with chili con carne, mustard, onions, and pickles on a bun
Key Health Benefits of Fat Boy
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Fat Boy Nutrition with Gram
Use Gram to log fat boy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fat boy?
Fat Boy contains 250 calories per one burger (280g).
How much protein is in fat boy?
Fat Boy provides 13g of protein per one burger (280g).
How many carbs are in fat boy?
Fat Boy has 18g of carbohydrates per one burger (280g).
Is fat boy good for tracking nutrition?
Yes. Fat Boy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fat boy in a meal plan?
Use Fat Boy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fat boy and thousands of other foods with the Gram app.