Fat Free Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (20g) of fat free cheese contains 25 calories, 4.2g protein, 2.1g carbs, and 0g fat. Fat Free Cheese is a good source of sodium, calcium, vitamin b12.
Nutrition Facts — one slice (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 4.2g | 8% |
| Carbohydrates | 2.1g | 1% |
| Sugar | 1.1g | -- |
| Cholesterol | 5.2mg | 2% |
| Sodium | 264.0mg | 11% |
| Potassium | 78.6mg | 2% |
| Calcium | 157.8mg | 12% |
| Magnesium | 23.0mg | 5% |
| Zinc | 0.82mg | 7% |
| Vitamin A | 11.2mcg | 1% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.37mcg | 15% |
| Folate | 1.8mcg | 0% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 63.2mg | 5% |
Is Fat Free Cheese Good for You?
Fat Free Cheese provides 25 calories per slice (20g) with 4.2g of protein, 2.1g of carbohydrates, and 0g of fat. It is a source of sodium (11% dv), calcium (12% dv), vitamin b12 (15% dv).
Key Health Benefits of Fat Free Cheese
- Good source of sodium (11% dv)
- Good source of calcium (12% dv)
- Good source of vitamin b12 (15% dv)
Frequently Asked Questions
How many calories is in fat free cheese?
One slice (20g) of fat free cheese contains 25 calories.
How much protein is in fat free cheese?
One slice (20g) of fat free cheese provides 4.2g of protein.
Is fat free cheese vegetarian?
Yes, fat free cheese is suitable for vegetarian diets.
Is fat free cheese gluten-free?
Yes, fat free cheese is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fat free cheese and thousands of other foods with the Gram app.