Fat Free Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of fat free chips contains 77 calories, 2.2g protein, 18.2g carbs, and 0.2g fat. Fat Free Chips is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 18.2g | 7% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.9g | 7% |
| Saturated Fat | 0.06g | 0% |
| Sodium | 155.1mg | 7% |
| Potassium | 324.8mg | 7% |
| Calcium | 9.8mg | 1% |
| Iron | 0.67mg | 4% |
| Magnesium | 19.3mg | 5% |
| Zinc | 0.98mg | 9% |
| Vitamin C | 7.9mg | 9% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 23.2mcg | 6% |
| Phosphorus | 48.7mg | 4% |
Are Fat Free Chips Good for You?
Fat Free Chips provides 77 calories per handful (28g) with 2.2g of protein, 18.2g of carbohydrates, and 0.2g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Fat Free Chips
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in fat free chips?
One handful (28g) of fat free chips contains 77 calories.
How much protein are in fat free chips?
One handful (28g) of fat free chips provides 2.2g of protein.
Are fat free chips vegetarian?
Yes, fat free chips are suitable for vegetarian diets.
Are fat free chips vegan?
Yes, fat free chips are completely plant-based and vegan-friendly.
Are fat free chips gluten-free?
Yes, fat free chips are naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fat free chips and thousands of other foods with the Gram app.