Fat Free Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fat Free Honey contains 110 calories, 0.5g protein, 26g carbs, and 0.3g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 0.50g | 1% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 20.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 780.0mg | 34% |
| Potassium | 0.50mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Fat Free Honey Good for You?
Fat Free Honey provides 110 calories per 2 tablespoons (30g) with 0.5g protein, 26g carbohydrates, and 0.3g fat. It is a source of sodium (34% dv), iron (167% dv), zinc (91% dv).
Fat-free salad dressing made with honey and mustard, commonly used on salads and sandwiches. High in sugar to compensate for removed fat.
Key Health Benefits of Fat Free Honey
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fat Free Honey Nutrition with Gram
Use Gram to log fat free honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fat free honey?
Fat Free Honey contains 110 calories per 2 tablespoons (30g).
How much protein is in fat free honey?
Fat Free Honey provides 0.5g of protein per 2 tablespoons (30g).
How many carbs are in fat free honey?
Fat Free Honey has 26g of carbohydrates per 2 tablespoons (30g).
Is fat free honey good for tracking nutrition?
Yes. Fat Free Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fat free honey in a meal plan?
Use Fat Free Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fat free honey and thousands of other foods with the Gram app.