Fat Free Ice Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (130g) of fat free ice cream contains 173 calories, 5.7g protein, 37.6g carbs, and 0g fat. Fat Free Ice Cream is a good source of calcium, vitamin a, vitamin b12.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173 kcal | 9% |
| Protein | 5.7g | 11% |
| Carbohydrates | 37.6g | 14% |
| Fiber | 9.6g | 34% |
| Sugar | 11.4g | -- |
| Sodium | 143.0mg | 6% |
| Potassium | 254.8mg | 5% |
| Calcium | 191.1mg | 15% |
| Magnesium | 11.7mg | 3% |
| Zinc | 0.40mg | 4% |
| Vitamin A | 172.9mcg | 19% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.68mcg | 28% |
| Folate | 5.2mcg | 1% |
| Phosphorus | 97.5mg | 8% |
Is Fat Free Ice Cream Good for You?
Fat Free Ice Cream provides 173 calories per cup (130g) with 5.7g of protein, 37.6g of carbohydrates, and 0g of fat. It is a source of calcium (15% dv), vitamin a (19% dv), vitamin b12 (28% dv).
Key Health Benefits of Fat Free Ice Cream
- Good source of calcium (15% dv)
- Good source of vitamin a (19% dv)
- Good source of vitamin b12 (28% dv)
- Contains 9.6g of dietary fiber per serving
- Provides 5.7g of protein per serving
Frequently Asked Questions
How many calories is in fat free ice cream?
One cup (130g) of fat free ice cream contains 173 calories.
How much protein is in fat free ice cream?
One cup (130g) of fat free ice cream provides 5.7g of protein.
Is fat free ice cream vegetarian?
Yes, fat free ice cream is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track fat free ice cream and thousands of other foods with the Gram app.