Fat (Generic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fat (Generic contains 902 calories, 0g protein, 0g carbs, and 100g fat per one tablespoon (14g). It is a source of saturated fat, cholesterol.
Nutrition Facts — one tablespoon (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 902 kcal | 45% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 100.0g | 128% |
| Saturated Fat | 39.2g | 196% |
| Cholesterol | 95.0mg | 32% |
| Magnesium | 0.10mg | 0% |
| Vitamin E | 0.60mg | 4% |
Is Fat (Generic Good for You?
Fat (Generic provides 902 calories per one tablespoon (14g) with 0g protein, 0g carbohydrates, and 100g fat. It is a source of saturated fat (196% dv), cholesterol (32% dv).
Pure animal fat (lard) used as a cooking medium or ingredient in baking and frying
Key Health Benefits of Fat (Generic
- Saturated Fat (196% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fat (Generic Nutrition with Gram
Use Gram to log fat (generic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fat (generic?
Fat (Generic contains 902 calories per one tablespoon (14g).
How much protein is in fat (generic?
Fat (Generic provides 0g of protein per one tablespoon (14g).
How many carbs are in fat (generic?
Fat (Generic has 0g of carbohydrates per one tablespoon (14g).
Is fat (generic good for tracking nutrition?
Yes. Fat (Generic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fat (generic in a meal plan?
Use Fat (Generic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fat (generic and thousands of other foods with the Gram app.