Fat Rascals Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fat Rascals contains 400 calories, 5.5g protein, 50g carbs, and 18g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Fat Rascals Good for You?
Fat Rascals provides 400 calories per one piece (90g) with 5.5g protein, 50g carbohydrates, and 18g fat. It is a source of saturated fat (52% dv), cholesterol (12% dv), sodium (11% dv).
Rich British fruit teacake made with butter, dried fruit and spices
Key Health Benefits of Fat Rascals
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Fat Rascals Nutrition with Gram
Use Gram to log fat rascals and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fat rascals?
Fat Rascals contains 400 calories per one piece (90g).
How much protein is in fat rascals?
Fat Rascals provides 5.5g of protein per one piece (90g).
How many carbs are in fat rascals?
Fat Rascals has 50g of carbohydrates per one piece (90g).
Is fat rascals good for tracking nutrition?
Yes. Fat Rascals can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fat rascals in a meal plan?
Use Fat Rascals as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fat rascals and thousands of other foods with the Gram app.