Fatayer Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fatayer Cheese contains 320 calories, 10g protein, 32g carbs, and 18g fat per one piece (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Fatayer Cheese Good for You?
Fatayer Cheese provides 320 calories per one piece (70g) with 10g protein, 32g carbohydrates, and 18g fat. It is a source of saturated fat (30% dv), sodium (20% dv), iron (833% dv).
Traditional Lebanese baked cheese pastry made with yeasted dough and white cheese filling
Key Health Benefits of Fatayer Cheese
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Fatayer Cheese Nutrition with Gram
Use Gram to log fatayer cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fatayer cheese?
Fatayer Cheese contains 320 calories per one piece (70g).
How much protein is in fatayer cheese?
Fatayer Cheese provides 10g of protein per one piece (70g).
How many carbs are in fatayer cheese?
Fatayer Cheese has 32g of carbohydrates per one piece (70g).
Is fatayer cheese good for tracking nutrition?
Yes. Fatayer Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fatayer cheese in a meal plan?
Use Fatayer Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fatayer cheese and thousands of other foods with the Gram app.