Fatayer Spinach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fatayer Spinach contains 265 calories, 7g protein, 32g carbs, and 11g fat per 2 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.2g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Fatayer Spinach Good for You?
Fatayer Spinach provides 265 calories per 2 pieces (120g) with 7g protein, 32g carbohydrates, and 11g fat. It is a source of sodium (18% dv), iron (1556% dv), zinc (864% dv).
Lebanese spinach-filled savory pastry
Key Health Benefits of Fatayer Spinach
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Fatayer Spinach Nutrition with Gram
Use Gram to log fatayer spinach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fatayer spinach?
Fatayer Spinach contains 265 calories per 2 pieces (120g).
How much protein is in fatayer spinach?
Fatayer Spinach provides 7g of protein per 2 pieces (120g).
How many carbs are in fatayer spinach?
Fatayer Spinach has 32g of carbohydrates per 2 pieces (120g).
Is fatayer spinach good for tracking nutrition?
Yes. Fatayer Spinach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fatayer spinach in a meal plan?
Use Fatayer Spinach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fatayer spinach and thousands of other foods with the Gram app.