Fatback And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fatback And contains 155 calories, 7.8g protein, 14g carbs, and 7.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.8g | 16% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 4.5g | 16% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.2mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Fatback And Good for You?
Fatback And provides 155 calories per one bowl (250g) with 7.8g protein, 14g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), sodium (18% dv), iron (1611% dv).
Traditional Southern American comfort dish of pinto or navy beans slow-cooked with fatback pork fat for rich flavor. A hearty, economical meal.
Key Health Benefits of Fatback And
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Fatback And Nutrition with Gram
Use Gram to log fatback and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fatback and?
Fatback And contains 155 calories per one bowl (250g).
How much protein is in fatback and?
Fatback And provides 7.8g of protein per one bowl (250g).
How many carbs are in fatback and?
Fatback And has 14g of carbohydrates per one bowl (250g).
Is fatback and good for tracking nutrition?
Yes. Fatback And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fatback and in a meal plan?
Use Fatback And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fatback and and thousands of other foods with the Gram app.