Fatback Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fatback contains 812 calories, 2.9g protein, 0g carbs, and 88g fat per one slice (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 812 kcal | 41% |
| Protein | 2.9g | 6% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 88.0g | 113% |
| Saturated Fat | 32.0g | 160% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 10.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.30mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.02mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
Is Fatback Good for You?
Fatback provides 812 calories per one slice (30g) with 2.9g protein, 0g carbohydrates, and 88g fat. It is a source of saturated fat (160% dv), cholesterol (32% dv), iron (139% dv).
Fatback is the hard fat from the back of a pig, used in Southern US cooking for flavoring beans, greens, and other dishes. It is nearly pure fat.
Key Health Benefits of Fatback
- Saturated Fat (160% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fatback Nutrition with Gram
Use Gram to log fatback and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fatback?
Fatback contains 812 calories per one slice (30g).
How much protein is in fatback?
Fatback provides 2.9g of protein per one slice (30g).
How many carbs are in fatback?
Fatback has 0g of carbohydrates per one slice (30g).
Is fatback good for tracking nutrition?
Yes. Fatback can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fatback in a meal plan?
Use Fatback as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fatback and thousands of other foods with the Gram app.