Fatback Nutrition Facts: Calories, Macros & Health Benefits
Summary: One strip (30g) of fatback contains 225 calories, 0.8g protein, 0g carbs, and 24.6g fat. Fatback is a good source of saturated fat, sodium.
Nutrition Facts — one strip (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 0.81g | 2% |
| Total Fat | 24.6g | 32% |
| Saturated Fat | 9.4g | 47% |
| Cholesterol | 25.2mg | 8% |
| Sodium | 612.0mg | 27% |
| Potassium | 14.1mg | 0% |
| Calcium | 3.3mg | 0% |
| Iron | 0.05mg | 0% |
| Magnesium | 0.90mg | 0% |
| Zinc | 0.10mg | 1% |
| Vitamin A | 2.7mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.06mcg | 2% |
| Phosphorus | 12.3mg | 1% |
Is Fatback Good for You?
Fatback provides 225 calories per strip (30g) with 0.8g of protein, 0g of carbohydrates, and 24.6g of fat. It is a source of saturated fat (47% dv), sodium (27% dv).
Key Health Benefits of Fatback
- Good source of saturated fat (47% dv)
- Good source of sodium (27% dv)
Frequently Asked Questions
How many calories is in fatback?
One strip (30g) of fatback contains 225 calories.
How much protein is in fatback?
One strip (30g) of fatback provides 0.8g of protein.
Is fatback gluten-free?
Yes, fatback is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fatback and thousands of other foods with the Gram app.