Fattah Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fattah contains 627 calories, 26.2g protein, 79g carbs, and 22.7g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 627 kcal | 31% |
| Protein | 26.2g | 52% |
| Carbohydrates | 79.0g | 29% |
| Total Fat | 22.7g | 29% |
| Fiber | 4.2g | 15% |
| Sugar | 6.4g | -- |
| Saturated Fat | 7.7g | 38% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 1312.0mg | 57% |
| Potassium | 576.0mg | 12% |
| Calcium | 304.0mg | 23% |
| Iron | 5.8mg | 32% |
| Magnesium | 89.6mg | 21% |
| Zinc | 3.8mg | 35% |
| Vitamin C | 6.4mg | 7% |
| Vitamin A | 80.0mcg | 9% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 0.96mcg | 40% |
| Folate | 112.0mcg | 28% |
| Vitamin E | 2.6mg | 17% |
| Vitamin K | 9.6mcg | 8% |
| Phosphorus | 352.0mg | 28% |
Is Fattah Good for You?
Fattah provides 627 calories per one plate (320g) with 26.2g protein, 79g carbohydrates, and 22.7g fat. It is a source of saturated fat (38% dv), cholesterol (16% dv), sodium (57% dv).
meal
Key Health Benefits of Fattah
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.2g protein per serving to support satiety and muscle maintenance.
How to Track Fattah Nutrition with Gram
Use Gram to log fattah and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fattah?
Fattah contains 627 calories per one plate (320g).
How much protein is in fattah?
Fattah provides 26.2g of protein per one plate (320g).
How many carbs are in fattah?
Fattah has 79g of carbohydrates per one plate (320g).
Is fattah good for tracking nutrition?
Yes. Fattah can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fattah in a meal plan?
Use Fattah as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fattah and thousands of other foods with the Gram app.