Fatteh Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fatteh Meat contains 594 calories, 30.6g protein, 56.1g carbs, and 27.3g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 594 kcal | 30% |
| Protein | 30.6g | 61% |
| Carbohydrates | 56.1g | 20% |
| Total Fat | 27.3g | 35% |
| Fiber | 6.3g | 22% |
| Sugar | 7.5g | -- |
| Saturated Fat | 10.2g | 51% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 1020.0mg | 44% |
| Potassium | 660.0mg | 14% |
| Calcium | 240.0mg | 18% |
| Iron | 6.3mg | 35% |
| Magnesium | 84.0mg | 20% |
| Zinc | 8.4mg | 76% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 2.4mcg | 100% |
| Folate | 75.0mcg | 19% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 435.0mg | 35% |
Is Fatteh Meat Good for You?
Fatteh Meat provides 594 calories per one bowl (300g) with 30.6g protein, 56.1g carbohydrates, and 27.3g fat. It is a source of saturated fat (51% dv), cholesterol (35% dv), sodium (44% dv).
meal
Key Health Benefits of Fatteh Meat
- Saturated Fat (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.6g protein per serving to support satiety and muscle maintenance.
How to Track Fatteh Meat Nutrition with Gram
Use Gram to log fatteh meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fatteh meat?
Fatteh Meat contains 594 calories per one bowl (300g).
How much protein is in fatteh meat?
Fatteh Meat provides 30.6g of protein per one bowl (300g).
How many carbs are in fatteh meat?
Fatteh Meat has 56.1g of carbohydrates per one bowl (300g).
Is fatteh meat good for tracking nutrition?
Yes. Fatteh Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fatteh meat in a meal plan?
Use Fatteh Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fatteh meat and thousands of other foods with the Gram app.