Fatteh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fatteh contains 480 calories, 17.8g protein, 54.5g carbs, and 21.5g fat per one bowl (250g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 17.8g | 36% |
| Carbohydrates | 54.5g | 20% |
| Total Fat | 21.5g | 28% |
| Fiber | 7.5g | 27% |
| Sugar | 8.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 12.5mg | 4% |
| Sodium | 925.0mg | 40% |
| Potassium | 450.0mg | 10% |
| Calcium | 200.0mg | 15% |
| Iron | 3.0mg | 17% |
| Magnesium | 62.5mg | 15% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 87.5mcg | 22% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 237.5mg | 19% |
Is Fatteh Good for You?
Fatteh provides 480 calories per one bowl (250g) with 17.8g protein, 54.5g carbohydrates, and 21.5g fat. It is a source of saturated fat (25% dv), sodium (40% dv), potassium (10% dv).
meal
Key Health Benefits of Fatteh
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.8g protein per serving to support satiety and muscle maintenance.
How to Track Fatteh Nutrition with Gram
Use Gram to log fatteh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fatteh?
Fatteh contains 480 calories per one bowl (250g).
How much protein is in fatteh?
Fatteh provides 17.8g of protein per one bowl (250g).
How many carbs are in fatteh?
Fatteh has 54.5g of carbohydrates per one bowl (250g).
Is fatteh good for tracking nutrition?
Yes. Fatteh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fatteh in a meal plan?
Use Fatteh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fatteh and thousands of other foods with the Gram app.