Fatteh With Chickpeas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fatteh With Chickpeas contains 431 calories, 15.8g protein, 48.6g carbs, and 18.9g fat per one plate (220g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 431 kcal | 22% |
| Protein | 15.8g | 32% |
| Carbohydrates | 48.6g | 18% |
| Total Fat | 18.9g | 24% |
| Fiber | 7.7g | 28% |
| Sugar | 5.3g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 8.8mg | 3% |
| Sodium | 792.0mg | 34% |
| Potassium | 484.0mg | 10% |
| Calcium | 187.0mg | 14% |
| Iron | 4.6mg | 26% |
| Magnesium | 83.6mg | 20% |
| Zinc | 2.4mg | 22% |
| Vitamin C | 4.4mg | 5% |
| Vitamin A | 17.6mcg | 2% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 143.0mcg | 36% |
| Vitamin E | 2.6mg | 18% |
| Vitamin K | 8.8mcg | 7% |
| Phosphorus | 275.0mg | 22% |
Is Fatteh With Chickpeas Good for You?
Fatteh With Chickpeas provides 431 calories per one plate (220g) with 15.8g protein, 48.6g carbohydrates, and 18.9g fat. It is a source of saturated fat (20% dv), sodium (34% dv), potassium (10% dv).
meal
Key Health Benefits of Fatteh With Chickpeas
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.8g protein per serving to support satiety and muscle maintenance.
How to Track Fatteh With Chickpeas Nutrition with Gram
Use Gram to log fatteh with chickpeas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fatteh with chickpeas?
Fatteh With Chickpeas contains 431 calories per one plate (220g).
How much protein is in fatteh with chickpeas?
Fatteh With Chickpeas provides 15.8g of protein per one plate (220g).
How many carbs are in fatteh with chickpeas?
Fatteh With Chickpeas has 48.6g of carbohydrates per one plate (220g).
Is fatteh with chickpeas good for tracking nutrition?
Yes. Fatteh With Chickpeas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fatteh with chickpeas in a meal plan?
Use Fatteh With Chickpeas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fatteh with chickpeas and thousands of other foods with the Gram app.