Fatteh Yogurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fatteh Yogurt contains 430 calories, 17g protein, 46.8g carbs, and 19.8g fat per one bowl (250g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 17.0g | 34% |
| Carbohydrates | 46.8g | 17% |
| Total Fat | 19.8g | 25% |
| Fiber | 7.0g | 25% |
| Sugar | 7.8g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 12.5mg | 4% |
| Sodium | 825.0mg | 36% |
| Potassium | 450.0mg | 10% |
| Calcium | 237.5mg | 18% |
| Iron | 2.0mg | 11% |
| Magnesium | 55.0mg | 13% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 6.2mcg | 5% |
| Phosphorus | 212.5mg | 17% |
Is Fatteh Yogurt Good for You?
Fatteh Yogurt provides 430 calories per one bowl (250g) with 17g protein, 46.8g carbohydrates, and 19.8g fat. It is a source of saturated fat (21% dv), sodium (36% dv), potassium (10% dv).
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Key Health Benefits of Fatteh Yogurt
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Fatteh Yogurt Nutrition with Gram
Use Gram to log fatteh yogurt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fatteh yogurt?
Fatteh Yogurt contains 430 calories per one bowl (250g).
How much protein is in fatteh yogurt?
Fatteh Yogurt provides 17g of protein per one bowl (250g).
How many carbs are in fatteh yogurt?
Fatteh Yogurt has 46.8g of carbohydrates per one bowl (250g).
Is fatteh yogurt good for tracking nutrition?
Yes. Fatteh Yogurt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fatteh yogurt in a meal plan?
Use Fatteh Yogurt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fatteh yogurt and thousands of other foods with the Gram app.