Fattet Hummus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fattet Hummus contains 465 calories, 18.2g protein, 47.8g carbs, and 22.8g fat per one bowl (250g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 18.2g | 36% |
| Carbohydrates | 47.8g | 17% |
| Total Fat | 22.8g | 29% |
| Fiber | 10.2g | 36% |
| Sugar | 6.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 900.0mg | 39% |
| Potassium | 550.0mg | 12% |
| Calcium | 212.5mg | 16% |
| Iron | 7.0mg | 39% |
| Magnesium | 105.0mg | 25% |
| Zinc | 3.2mg | 30% |
| Vitamin C | 8.8mg | 10% |
| Vitamin A | 30.0mcg | 3% |
| Vitamin B6 | 0.45mg | 26% |
| Folate | 237.5mcg | 59% |
| Vitamin E | 4.5mg | 30% |
| Vitamin K | 20.0mcg | 17% |
| Phosphorus | 350.0mg | 28% |
Is Fattet Hummus Good for You?
Fattet Hummus provides 465 calories per one bowl (250g) with 18.2g protein, 47.8g carbohydrates, and 22.8g fat. It is a source of saturated fat (22% dv), sodium (39% dv), potassium (12% dv).
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Key Health Benefits of Fattet Hummus
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.2g protein per serving to support satiety and muscle maintenance.
How to Track Fattet Hummus Nutrition with Gram
Use Gram to log fattet hummus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fattet hummus?
Fattet Hummus contains 465 calories per one bowl (250g).
How much protein is in fattet hummus?
Fattet Hummus provides 18.2g of protein per one bowl (250g).
How many carbs are in fattet hummus?
Fattet Hummus has 47.8g of carbohydrates per one bowl (250g).
Is fattet hummus good for tracking nutrition?
Yes. Fattet Hummus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fattet hummus in a meal plan?
Use Fattet Hummus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fattet hummus and thousands of other foods with the Gram app.