Fattigmann Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fattigmann contains 485 calories, 8.5g protein, 48g carbs, and 28g fat per 2 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 8.5g | 17% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 28.0g | 36% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 135.0mg | 45% |
| Sodium | 180.0mg | 8% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 220.0mg | 18% |
Is Fattigmann Good for You?
Fattigmann provides 485 calories per 2 pieces (30g) with 8.5g protein, 48g carbohydrates, and 28g fat. It is a source of saturated fat (65% dv), cholesterol (45% dv), iron (667% dv).
Traditional Norwegian deep-fried Christmas cookie
Key Health Benefits of Fattigmann
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Fattigmann Nutrition with Gram
Use Gram to log fattigmann and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fattigmann?
Fattigmann contains 485 calories per 2 pieces (30g).
How much protein is in fattigmann?
Fattigmann provides 8.5g of protein per 2 pieces (30g).
How many carbs are in fattigmann?
Fattigmann has 48g of carbohydrates per 2 pieces (30g).
Is fattigmann good for tracking nutrition?
Yes. Fattigmann can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fattigmann in a meal plan?
Use Fattigmann as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fattigmann and thousands of other foods with the Gram app.