Fattoush Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fattoush Salad contains 130 calories, 3g protein, 14g carbs, and 7g fat per one box (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one box (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 300.0mg | 13% |
| Potassium | 15.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 150.0mg | 12% |
Is Fattoush Salad Good for You?
Fattoush Salad provides 130 calories per one box (350g) with 3g protein, 14g carbohydrates, and 7g fat. It is a source of sodium (13% dv), iron (1389% dv), zinc (545% dv).
Levantine chopped salad with mixed greens, vegetables, herbs, and toasted flatbread croutons in olive oil-lemon dressing
Key Health Benefits of Fattoush Salad
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fattoush Salad Nutrition with Gram
Use Gram to log fattoush salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fattoush salad?
Fattoush Salad contains 130 calories per one box (350g).
How much protein is in fattoush salad?
Fattoush Salad provides 3g of protein per one box (350g).
How many carbs are in fattoush salad?
Fattoush Salad has 14g of carbohydrates per one box (350g).
Is fattoush salad good for tracking nutrition?
Yes. Fattoush Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fattoush salad in a meal plan?
Use Fattoush Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fattoush salad and thousands of other foods with the Gram app.