Fattoush With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fattoush With contains 135 calories, 2.8g protein, 13g carbs, and 8.5g fat per one bowl (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.8g | 6% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.8g | 10% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 340.0mg | 15% |
| Potassium | 14.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 280.0mg | 22% |
Is Fattoush With Good for You?
Fattoush With provides 135 calories per one bowl (220g) with 2.8g protein, 13g carbohydrates, and 8.5g fat. It is a source of sodium (15% dv), iron (1278% dv), zinc (500% dv).
Levantine bread salad with mixed greens and sumac dressing
Key Health Benefits of Fattoush With
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fattoush With Nutrition with Gram
Use Gram to log fattoush with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fattoush with?
Fattoush With contains 135 calories per one bowl (220g).
How much protein is in fattoush with?
Fattoush With provides 2.8g of protein per one bowl (220g).
How many carbs are in fattoush with?
Fattoush With has 13g of carbohydrates per one bowl (220g).
Is fattoush with good for tracking nutrition?
Yes. Fattoush With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fattoush with in a meal plan?
Use Fattoush With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fattoush with and thousands of other foods with the Gram app.