Fatty Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fatty Smoked contains 290 calories, 14.5g protein, 19g carbs, and 17g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 14.5g | 29% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.4g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 880.0mg | 38% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.6mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Fatty Smoked Good for You?
Fatty Smoked provides 290 calories per one sandwich (300g) with 14.5g protein, 19g carbohydrates, and 17g fat. It is a source of saturated fat (34% dv), cholesterol (16% dv), sodium (38% dv).
Sliced fatty smoked meat piled high on rye bread with mustard, a classic hearty deli sandwich.
Key Health Benefits of Fatty Smoked
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Fatty Smoked Nutrition with Gram
Use Gram to log fatty smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fatty smoked?
Fatty Smoked contains 290 calories per one sandwich (300g).
How much protein is in fatty smoked?
Fatty Smoked provides 14.5g of protein per one sandwich (300g).
How many carbs are in fatty smoked?
Fatty Smoked has 19g of carbohydrates per one sandwich (300g).
Is fatty smoked good for tracking nutrition?
Yes. Fatty Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fatty smoked in a meal plan?
Use Fatty Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fatty smoked and thousands of other foods with the Gram app.