Fatty Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fatty Smoked contains 330 calories, 19g protein, 1.2g carbs, and 28g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 19.0g | 38% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 28.0g | 36% |
| Sugar | 0.30g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 1050.0mg | 46% |
| Calcium | 17.0mg | 1% |
| Iron | 270.0mg | 1500% |
| Magnesium | 4.0mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 7.0mg | 1% |
Is Fatty Smoked Good for You?
Fatty Smoked provides 330 calories per one serving (250g) with 19g protein, 1.2g carbohydrates, and 28g fat. It is a source of saturated fat (55% dv), cholesterol (24% dv), sodium (46% dv).
A generous deli-style platter of sliced fatty smoked meats such as pastrami or brisket, often served with pickles and mustard.
Key Health Benefits of Fatty Smoked
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Fatty Smoked Nutrition with Gram
Use Gram to log fatty smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fatty smoked?
Fatty Smoked contains 330 calories per one serving (250g).
How much protein is in fatty smoked?
Fatty Smoked provides 19g of protein per one serving (250g).
How many carbs are in fatty smoked?
Fatty Smoked has 1.2g of carbohydrates per one serving (250g).
Is fatty smoked good for tracking nutrition?
Yes. Fatty Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fatty smoked in a meal plan?
Use Fatty Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fatty smoked and thousands of other foods with the Gram app.