Fatty Tuna Nigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fatty Tuna Nigiri contains 188 calories, 7.14g protein, 20g carbs, and 8.57g fat per 2.0 pieces (84g). It is a source of saturated fat, vitamin b12.
Nutrition Facts — 2.0 pieces (84g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 7.1g | 14% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.6g | 11% |
| Fiber | 0.17g | 1% |
| Sugar | 3.9g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 21.0mg | 7% |
| Sodium | 180.6mg | 8% |
| Potassium | 100.8mg | 2% |
| Calcium | 12.6mg | 1% |
| Iron | 0.67mg | 4% |
| Magnesium | 21.0mg | 5% |
| Zinc | 0.34mg | 3% |
| Vitamin C | 0.42mg | 0% |
| Vitamin A | 16.8mcg | 2% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 1.5mcg | 63% |
| Folate | 6.7mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.42mcg | 0% |
| Phosphorus | 71.4mg | 6% |
Is Fatty Tuna Nigiri Good for You?
Fatty Tuna Nigiri provides 188 calories per 2.0 pieces (84g) with 7.14g protein, 20g carbohydrates, and 8.57g fat. It is a source of saturated fat (11% dv), vitamin b12 (63% dv).
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Key Health Benefits of Fatty Tuna Nigiri
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.14g protein per serving to support satiety and muscle maintenance.
How to Track Fatty Tuna Nigiri Nutrition with Gram
Use Gram to log fatty tuna nigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fatty tuna nigiri?
Fatty Tuna Nigiri contains 188 calories per 2.0 pieces (84g).
How much protein is in fatty tuna nigiri?
Fatty Tuna Nigiri provides 7.14g of protein per 2.0 pieces (84g).
How many carbs are in fatty tuna nigiri?
Fatty Tuna Nigiri has 20g of carbohydrates per 2.0 pieces (84g).
Is fatty tuna nigiri good for tracking nutrition?
Yes. Fatty Tuna Nigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fatty tuna nigiri in a meal plan?
Use Fatty Tuna Nigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fatty tuna nigiri and thousands of other foods with the Gram app.