Fatty Tuna Sashimi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fatty Tuna Sashimi contains 308 calories, 23g protein, 0g carbs, and 24g fat per 8.0 slices (100g). It is a source of saturated fat, cholesterol, magnesium.
Nutrition Facts — 8.0 slices (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 24.0g | 31% |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 52.0mg | 2% |
| Potassium | 280.0mg | 6% |
| Calcium | 8.0mg | 1% |
| Iron | 1.5mg | 8% |
| Magnesium | 45.0mg | 11% |
| Zinc | 0.60mg | 5% |
| Vitamin A | 65.0mcg | 7% |
| Vitamin B6 | 0.85mg | 50% |
| Vitamin B12 | 9.5mcg | 396% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 220.0mg | 18% |
Is Fatty Tuna Sashimi Good for You?
Fatty Tuna Sashimi provides 308 calories per 8.0 slices (100g) with 23g protein, 0g carbohydrates, and 24g fat. It is a source of saturated fat (29% dv), cholesterol (18% dv), magnesium (11% dv).
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Key Health Benefits of Fatty Tuna Sashimi
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (396% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Fatty Tuna Sashimi Nutrition with Gram
Use Gram to log fatty tuna sashimi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fatty tuna sashimi?
Fatty Tuna Sashimi contains 308 calories per 8.0 slices (100g).
How much protein is in fatty tuna sashimi?
Fatty Tuna Sashimi provides 23g of protein per 8.0 slices (100g).
How many carbs are in fatty tuna sashimi?
Fatty Tuna Sashimi has 0g of carbohydrates per 8.0 slices (100g).
Is fatty tuna sashimi good for tracking nutrition?
Yes. Fatty Tuna Sashimi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fatty tuna sashimi in a meal plan?
Use Fatty Tuna Sashimi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fatty tuna sashimi and thousands of other foods with the Gram app.