Fatty Tuna Sushi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fatty Tuna Sushi contains 83 calories, 3.57g protein, 7.7g carbs, and 4.13g fat per one piece (35g). It is a source of vitamin b12.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 3.6g | 7% |
| Carbohydrates | 7.7g | 3% |
| Total Fat | 4.1g | 5% |
| Fiber | 0.10g | 0% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.98g | 5% |
| Cholesterol | 12.2mg | 4% |
| Sodium | 108.5mg | 5% |
| Potassium | 49.0mg | 1% |
| Calcium | 4.2mg | 0% |
| Iron | 0.32mg | 2% |
| Magnesium | 9.8mg | 2% |
| Zinc | 0.17mg | 2% |
| Vitamin A | 8.8mcg | 1% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.63mcg | 26% |
| Folate | 5.2mcg | 1% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 33.2mg | 3% |
Is Fatty Tuna Sushi Good for You?
Fatty Tuna Sushi provides 83 calories per one piece (35g) with 3.57g protein, 7.7g carbohydrates, and 4.13g fat. It is a source of vitamin b12 (26% dv).
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Key Health Benefits of Fatty Tuna Sushi
- Vitamin B12 (26% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fatty Tuna Sushi Nutrition with Gram
Use Gram to log fatty tuna sushi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fatty tuna sushi?
Fatty Tuna Sushi contains 83 calories per one piece (35g).
How much protein is in fatty tuna sushi?
Fatty Tuna Sushi provides 3.57g of protein per one piece (35g).
How many carbs are in fatty tuna sushi?
Fatty Tuna Sushi has 7.7g of carbohydrates per one piece (35g).
Is fatty tuna sushi good for tracking nutrition?
Yes. Fatty Tuna Sushi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fatty tuna sushi in a meal plan?
Use Fatty Tuna Sushi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fatty tuna sushi and thousands of other foods with the Gram app.