Fava Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of fava beans contains 242 calories, 10.7g protein, 27.4g carbs, and 10.3g fat. Fava Beans is a good source of sodium, iron, magnesium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 10.7g | 21% |
| Carbohydrates | 27.4g | 10% |
| Total Fat | 10.3g | 13% |
| Fiber | 7.5g | 27% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 330.0mg | 14% |
| Potassium | 373.5mg | 8% |
| Calcium | 51.0mg | 4% |
| Iron | 2.1mg | 12% |
| Magnesium | 60.0mg | 14% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 138.0mcg | 34% |
| Vitamin K | 13.8mcg | 12% |
| Phosphorus | 174.0mg | 14% |
Are Fava Beans Good for You?
Fava Beans provides 242 calories per side (150g) with 10.7g of protein, 27.4g of carbohydrates, and 10.3g of fat. They are a source of sodium (14% dv), iron (12% dv), magnesium (14% dv).
Key Health Benefits of Fava Beans
- Good source of sodium (14% dv)
- Good source of iron (12% dv)
- Good source of magnesium (14% dv)
- Good source of zinc (13% dv)
- Good source of folate (34% dv)
- Contains 7.5g of dietary fiber per serving
- Provides 10.7g of protein per serving
Frequently Asked Questions
How many calories are in fava beans?
One side (150g) of fava beans contains 242 calories.
How much protein are in fava beans?
One side (150g) of fava beans provides 10.7g of protein.
Are fava beans vegetarian?
Yes, fava beans are suitable for vegetarian diets.
Are fava beans vegan?
Yes, fava beans are completely plant-based and vegan-friendly.
Are fava beans gluten-free?
Yes, fava beans are naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fava beans and thousands of other foods with the Gram app.