Fava Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of fava beans contains 165 calories, 11.4g protein, 29.4g carbs, and 0.6g fat. Fava Beans is a good source of iron, magnesium, zinc.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 11.4g | 23% |
| Carbohydrates | 29.4g | 11% |
| Total Fat | 0.60g | 1% |
| Fiber | 8.1g | 29% |
| Sugar | 2.7g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 7.5mg | 0% |
| Potassium | 402.0mg | 9% |
| Calcium | 54.0mg | 4% |
| Iron | 2.2mg | 12% |
| Magnesium | 64.5mg | 15% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 156.0mcg | 39% |
| Vitamin K | 4.3mcg | 4% |
| Phosphorus | 187.5mg | 15% |
Are Fava Beans Good for You?
Fava Beans provides 165 calories per side (150g) with 11.4g of protein, 29.4g of carbohydrates, and 0.6g of fat. They are a source of iron (12% dv), magnesium (15% dv), zinc (14% dv).
Key Health Benefits of Fava Beans
- Good source of iron (12% dv)
- Good source of magnesium (15% dv)
- Good source of zinc (14% dv)
- Good source of folate (39% dv)
- Good source of phosphorus (15% dv)
- Contains 8.1g of dietary fiber per serving
- Provides 11.4g of protein per serving
Frequently Asked Questions
How many calories are in fava beans?
One side (150g) of fava beans contains 165 calories.
How much protein are in fava beans?
One side (150g) of fava beans provides 11.4g of protein.
Are fava beans vegetarian?
Yes, fava beans are suitable for vegetarian diets.
Are fava beans vegan?
Yes, fava beans are completely plant-based and vegan-friendly.
Are fava beans gluten-free?
Yes, fava beans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fava beans and thousands of other foods with the Gram app.