Fava Falafel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fava Falafel contains 73 calories, 2.88g protein, 7g carbs, and 3.83g fat per one piece (22g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (22g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73 kcal | 4% |
| Protein | 2.9g | 6% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.9g | 7% |
| Sugar | 0.75g | -- |
| Saturated Fat | 0.53g | 3% |
| Sodium | 92.4mg | 4% |
| Potassium | 73.0mg | 2% |
| Calcium | 12.3mg | 1% |
| Iron | 0.62mg | 3% |
| Magnesium | 17.4mg | 4% |
| Zinc | 0.33mg | 3% |
| Vitamin C | 0.31mg | 0% |
| Vitamin A | 1.8mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 19.4mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 3.1mcg | 3% |
| Phosphorus | 34.8mg | 3% |
Is Fava Falafel Good for You?
Fava Falafel provides 73 calories per one piece (22g) with 2.88g protein, 7g carbohydrates, and 3.83g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Fava Falafel
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Fava Falafel Nutrition with Gram
Use Gram to log fava falafel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fava falafel?
Fava Falafel contains 73 calories per one piece (22g).
How much protein is in fava falafel?
Fava Falafel provides 2.88g of protein per one piece (22g).
How many carbs are in fava falafel?
Fava Falafel has 7g of carbohydrates per one piece (22g).
Is fava falafel good for tracking nutrition?
Yes. Fava Falafel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fava falafel in a meal plan?
Use Fava Falafel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fava falafel and thousands of other foods with the Gram app.