Fava Tlacoyo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fava Tlacoyo contains 307 calories, 10.7g protein, 49.5g carbs, and 6.96g fat per one piece (145g). It is a source of sodium, potassium, iron.
Nutrition Facts — one piece (145g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307 kcal | 15% |
| Protein | 10.7g | 21% |
| Carbohydrates | 49.5g | 18% |
| Total Fat | 7.0g | 9% |
| Fiber | 8.8g | 32% |
| Sugar | 1.4g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 349.4mg | 15% |
| Potassium | 609.0mg | 13% |
| Calcium | 94.2mg | 7% |
| Iron | 4.1mg | 23% |
| Magnesium | 84.1mg | 20% |
| Zinc | 1.7mg | 16% |
| Vitamin C | 2.9mg | 3% |
| Vitamin A | 17.4mcg | 2% |
| Vitamin B6 | 0.22mg | 13% |
| Folate | 123.2mcg | 31% |
| Vitamin E | 0.58mg | 4% |
| Vitamin K | 26.1mcg | 22% |
| Phosphorus | 210.2mg | 17% |
Is Fava Tlacoyo Good for You?
Fava Tlacoyo provides 307 calories per one piece (145g) with 10.7g protein, 49.5g carbohydrates, and 6.96g fat. It is a source of sodium (15% dv), potassium (13% dv), iron (23% dv).
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Key Health Benefits of Fava Tlacoyo
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.7g protein per serving to support satiety and muscle maintenance.
How to Track Fava Tlacoyo Nutrition with Gram
Use Gram to log fava tlacoyo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fava tlacoyo?
Fava Tlacoyo contains 307 calories per one piece (145g).
How much protein is in fava tlacoyo?
Fava Tlacoyo provides 10.7g of protein per one piece (145g).
How many carbs are in fava tlacoyo?
Fava Tlacoyo has 49.5g of carbohydrates per one piece (145g).
Is fava tlacoyo good for tracking nutrition?
Yes. Fava Tlacoyo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fava tlacoyo in a meal plan?
Use Fava Tlacoyo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fava tlacoyo and thousands of other foods with the Gram app.