Faworki Angel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Faworki Angel contains 480 calories, 6g protein, 58g carbs, and 26g fat per 2 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.5g | 5% |
| Sugar | 25.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 200.0mg | 9% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Faworki Angel Good for You?
Faworki Angel provides 480 calories per 2 pieces (30g) with 6g protein, 58g carbohydrates, and 26g fat. It is a source of saturated fat (50% dv), cholesterol (20% dv), iron (556% dv).
Traditional Polish crispy fried pastry ribbons made from sweetened egg dough, dusted with powdered sugar
Key Health Benefits of Faworki Angel
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Faworki Angel Nutrition with Gram
Use Gram to log faworki angel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in faworki angel?
Faworki Angel contains 480 calories per 2 pieces (30g).
How much protein is in faworki angel?
Faworki Angel provides 6g of protein per 2 pieces (30g).
How many carbs are in faworki angel?
Faworki Angel has 58g of carbohydrates per 2 pieces (30g).
Is faworki angel good for tracking nutrition?
Yes. Faworki Angel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use faworki angel in a meal plan?
Use Faworki Angel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track faworki angel and thousands of other foods with the Gram app.