Feijoa Açaí Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Açaí contains 95 calories, 1.8g protein, 16g carbs, and 2.2g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.8g | 4% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 2.2g | 3% |
| Fiber | 3.5g | 12% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 18.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Feijoa Açaí Good for You?
Feijoa Açaí provides 95 calories per one bowl (350g) with 1.8g protein, 16g carbohydrates, and 2.2g fat. It is a source of iron (1222% dv), zinc (318% dv), vitamin b6 (24% dv).
Thick tropical smoothie bowl blending feijoa and açaí with banana, typically topped with granola and coconut.
Key Health Benefits of Feijoa Açaí
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Açaí Nutrition with Gram
Use Gram to log feijoa açaí and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa açaí?
Feijoa Açaí contains 95 calories per one bowl (350g).
How much protein is in feijoa açaí?
Feijoa Açaí provides 1.8g of protein per one bowl (350g).
How many carbs are in feijoa açaí?
Feijoa Açaí has 16g of carbohydrates per one bowl (350g).
Is feijoa açaí good for tracking nutrition?
Yes. Feijoa Açaí can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa açaí in a meal plan?
Use Feijoa Açaí as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa açaí and thousands of other foods with the Gram app.