Feijoa Almond Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Almond contains 380 calories, 7g protein, 48g carbs, and 17g fat per one muffin (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one muffin (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 24.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Feijoa Almond Good for You?
Feijoa Almond provides 380 calories per one muffin (70g) with 7g protein, 48g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (14% dv).
Sweet baked muffin with feijoa fruit and almond pieces or meal
Key Health Benefits of Feijoa Almond
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Feijoa Almond Nutrition with Gram
Use Gram to log feijoa almond and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa almond?
Feijoa Almond contains 380 calories per one muffin (70g).
How much protein is in feijoa almond?
Feijoa Almond provides 7g of protein per one muffin (70g).
How many carbs are in feijoa almond?
Feijoa Almond has 48g of carbohydrates per one muffin (70g).
Is feijoa almond good for tracking nutrition?
Yes. Feijoa Almond can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa almond in a meal plan?
Use Feijoa Almond as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa almond and thousands of other foods with the Gram app.