Feijoa Almond Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Almond contains 40 calories, 0.8g protein, 8.5g carbs, and 1g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 0.80g | 2% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.0g | 1% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 35.0mg | 2% |
| Potassium | 16.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 5.0mg | 0% |
Is Feijoa Almond Good for You?
Feijoa Almond provides 40 calories per one glass (300g) with 0.8g protein, 8.5g carbohydrates, and 1g fat. It is a source of iron (1000% dv), zinc (273% dv), vitamin b6 (18% dv).
Refreshing blended drink of feijoa fruit and almond milk
Key Health Benefits of Feijoa Almond
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Almond Nutrition with Gram
Use Gram to log feijoa almond and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa almond?
Feijoa Almond contains 40 calories per one glass (300g).
How much protein is in feijoa almond?
Feijoa Almond provides 0.8g of protein per one glass (300g).
How many carbs are in feijoa almond?
Feijoa Almond has 8.5g of carbohydrates per one glass (300g).
Is feijoa almond good for tracking nutrition?
Yes. Feijoa Almond can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa almond in a meal plan?
Use Feijoa Almond as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa almond and thousands of other foods with the Gram app.