Feijoa And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa And contains 420 calories, 9g protein, 38g carbs, and 28g fat per one piece (65g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 9.0g | 18% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 28.0g | 36% |
| Fiber | 3.0g | 11% |
| Sugar | 26.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 6.0mg | 40% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Feijoa And Good for You?
Feijoa And provides 420 calories per one piece (65g) with 9g protein, 38g carbohydrates, and 28g fat. It is a source of saturated fat (55% dv), cholesterol (13% dv), iron (1111% dv).
Small dense almond cake made with egg whites, butter, and feijoa pieces, baked in individual molds
Key Health Benefits of Feijoa And
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Feijoa And Nutrition with Gram
Use Gram to log feijoa and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa and?
Feijoa And contains 420 calories per one piece (65g).
How much protein is in feijoa and?
Feijoa And provides 9g of protein per one piece (65g).
How many carbs are in feijoa and?
Feijoa And has 38g of carbohydrates per one piece (65g).
Is feijoa and good for tracking nutrition?
Yes. Feijoa And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa and in a meal plan?
Use Feijoa And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa and and thousands of other foods with the Gram app.