Feijoa And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa And contains 355 calories, 6.5g protein, 43g carbs, and 17g fat per one muffin (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one muffin (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 6.5g | 13% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 23.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 290.0mg | 13% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Feijoa And Good for You?
Feijoa And provides 355 calories per one muffin (70g) with 6.5g protein, 43g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), cholesterol (20% dv), sodium (13% dv).
Sweet bakery muffins with tangy feijoa pieces and a cream cheese filling or swirl
Key Health Benefits of Feijoa And
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Feijoa And Nutrition with Gram
Use Gram to log feijoa and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa and?
Feijoa And contains 355 calories per one muffin (70g).
How much protein is in feijoa and?
Feijoa And provides 6.5g of protein per one muffin (70g).
How many carbs are in feijoa and?
Feijoa And has 43g of carbohydrates per one muffin (70g).
Is feijoa and good for tracking nutrition?
Yes. Feijoa And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa and in a meal plan?
Use Feijoa And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa and and thousands of other foods with the Gram app.