Feijoa And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa And contains 265 calories, 3.5g protein, 42g carbs, and 10g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 3.5g | 7% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.2g | 11% |
| Sugar | 30.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 75.0mg | 3% |
| Potassium | 8.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Feijoa And Good for You?
Feijoa And provides 265 calories per one bowl (150g) with 3.5g protein, 42g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), iron (667% dv), zinc (409% dv).
Baked dessert with stewed feijoa and pear under a buttery flour crumble topping
Key Health Benefits of Feijoa And
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa And Nutrition with Gram
Use Gram to log feijoa and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa and?
Feijoa And contains 265 calories per one bowl (150g).
How much protein is in feijoa and?
Feijoa And provides 3.5g of protein per one bowl (150g).
How many carbs are in feijoa and?
Feijoa And has 42g of carbohydrates per one bowl (150g).
Is feijoa and good for tracking nutrition?
Yes. Feijoa And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa and in a meal plan?
Use Feijoa And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa and and thousands of other foods with the Gram app.